9am I woke up pretty deaf.
I did some quiet jobs outside, but my hearing was slowly getting worse.
At 11am I was feeling unusually deaf, so I did another hearing test. The test confirmed my hearing was dropping – worst it’s been in 6 months!
Since then all I’ve dropped everything, had a 1hr magnesium bath listening to music, then 5 hours of CIST. I have 4 songs on repeat. The Last Wave of Summer, Breakfast at Sweethearts, Flame Tree,s and Bal – A -Versailles. (It’s useless listing to too many songs as my ear cannot hear them, if I repeat a song the ear can slowly learn to hear them properly). At the start it was so bad I could barely hear anything, no bass, no piano, no vocals, mainly just the high drums and some fuzz. Now it’s almost back to normal. I am hearing my ear improve over the day.
CIST and SSHL 