I’ve been doing the new CIST protocol for 11 days now and the last 4 days have seen a definite improvement. Check out this graph!
I started CIST on day 155.
The first noticeable improvement was day 162. (7 days in)
The last 4 days have been amazing given the previous 3 weeks.
To put it into perspective, this is the last 6 months. So I’m still not great, but I was stuck down low for quite a while after the last crash.
Tonight I ate a full dinner with the family for the first time since Christmas! (Today is 16th Jan).
CIST and SSHL 