I have been on my new modified CIST protocol for 7 days now. Finally, today, there was a noticeable difference. I can see now in hindsight that the orange (1kHz) has been on the move upwards for a 3 days now.
Yesterday was a particularly bad day, the worst of the week, with lots of tinnitus and aggravation. (I woke up at 5am with loud ringing that stayed all day). I think that was perhaps a good sign that things were changing.
I stuck with the protocol mostly yesterday. I dropped a couple of things as I was having a bad day but I did 80% of it. I did the music and the frequency training, the focussed listening and the new skill. I started the ‘changed habit’s by shaving left handed. I keep forgetting that one.
CIST and SSHL 