CIST and SSHL

I have been doing my new strict CIST Protocol for 3 days.

Well mostly.

I managed 8 hrs audio the first day but 6 the following 2 days.

And I’ve forgotten to do the ‘change habits’ and I still haven’t worked out what positive emotions means exactly, but working on it!

Here’s my hearing graph.

6 Jan was day 1 of new strict CIST Protocol. A very gradual increase since then…

To put things into perspective, here is my complete graph since day 1 of SSHL.

So I am a long way down but at least the direction is upwards once again!